The foods that you eat have a far greater impact on your health than you may think. Some of the foods you eat can alter the way you feel today, as well as how you will feel years into the future. While some foods can boost your energy levels and improve the natural disease-fighting abilities of your body, others can reduce your energy-levels, damage your digestive system and heighten the likelihood of you developing problems with your health.
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Foods with high-levels of vitamin A
Vitamin A is a nutrient with soluble fats and supports the body in forming healthy bones, teeth, skin and soft tissues. It also assists the fending off of viral and bacterial infection, inhibits poor vision at night, and maintains healthy nails and hair.
Foods that are especially high in vitamin A include:
Certain spices also have substantial quantities of vitamin A, such as chilli powder, paprika, cayenne and red pepper.
Foods with high-levels of vitamin B
The vitamins B-9, B-6 and B-12 are integral to good nerve functions, the combination of DNA, and the creation of red blood cells in the body. They also aid with the maintenance of brain function, inhibit anemia, and back-up your metabolism.
Foods with significantly high levels of vitamins B-12 and B-6 include:
Foods with the highest levels of folic acid, or B-9, include poultry and leafy green veg. Various fruit juices, breakfast cereals, and other products are fortified with folic acid.
Foods with high-levels of vitamin C
Also known as ascorbic acid, Vitamin C is a powerful antioxidant that helps protect cellular health. It enhances the iron absorption in your body. It is also essential for furthering healthy gums and teeth, supporting the healing of wounds, and your resistance of infection.
Foods particularly high in vitamin C levels include:
Foods with high-levels of vitamin D
Unlike other vitamins, vitamin D is unique in the sense that, on top of absorbing it from the foods you eat, your body can synthesize it from sunshine. It is integral to the health of your immune system and your bones, as well as the absorption of calcium. The National Cancer Institute indicate that it might also aid in lowering the likelihood of your development of colorectal cancer.
Whilst sunshine is most definitely the strongest source of vitamin D, other foods that provide vitamin D include:
Foods with high-levels of vitamin E
Vitamin E is a strong antioxidant that helps to protect your cells from damage. It also assists your body in using vitamin K and fixes muscle cells.
Foods especially high in vitamin E include:
Foods with high-levels of vitamin K
Vitamin K is critical for your body’s formation of blood clots. Without it, you could bleed to death from a simple cut. It may also help maintain bone strength in older adults.
Foods that are particularly high in vitamin K include: