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Healthy 'New You' Meal Ideas
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Healthy 'New You' Meal Ideas

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Raise your hand if your New Year's resolution involved some form of a fitness initiative. Your pledge to be healthier for 2019 just got a whole lot easier with these waist friendly recipe ideas.

Asparagus & new potato frittata

Source: BBC Good Food

Grain and refined carbohydrates free, this light yet hearty meal is the way forward for when you've been working hard on your fitness. You need sustenance, but don't want to undo all of your efforts. Bon appetite!

Wild salmon veggie bowl

Source: BBC Good Food

Salmon isn't cheap, however it is delicious and packed with some incredible nutrients, not to mention being a fantastic source of protein. Why not have this as a treat for when you've reached your gym goals for the day.

Boom Bang-a-Bang chicken cups

Source: BBC Good Food

The texture and the flavour of these little lettucey bites is quite delicious, oh yeah, and super healthy too! Guilt-free snacking at it's finest.

Creamy tomato courgetti

Source: BBC Good Food

Creamy pasta dishes have to be one of the most common pitfalls for those attempting to shed a few pounds. The danger is when you're fatigued from a workout and craving carbs. Avoid this trap by giving your body what it wants, without overloading it with fat and refined carbs. Courgetti that spaghetti!

Chinese steamed bass with cabbage

Source: BBC Good Food

Another fish offering, this time with an oriental twist. The cooking method being steaming serves to eliminate a lot of unwanted calories, without affecting the flavour.

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