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7 Quick Protein Fixes

7 Quick Protein Fixes

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1. Roasted Pepper With Goats' Cheese

Roasted peppers

If you want something quick but filling, protein-packed stuffed peppers make for an incredibly wholesome vegetarian meal. If goats cheese doesn't take your fancy, then these peppers also go nicely with feta cheese.

2. Firecracker prawns with stir-fried greensFirecracker prawns

Filled with colour, flavour, protein, punch and colour, this quick, low-calorie meal will swiftly turn into one you go back to time and time again.

3. Teriyaki Salmon

Teriyaki Salmon

Placed on the table in five simple steps, teriyaki salmon is perfect for a quick and easy weeknight dinner.

4. Spicy tofu and edamame beans

Spicy tofu

A brilliant vegetarian way in which to stock up on that essential protein and calcium, this spicy stir-fry is ready in just minutes.

5. Harissa baked fish with bulgar wheat

Harissa baked fish

Adding a lovely smoky spice to the gentle taste of white fish in this recipe, is Harissa paste, whilst a topping of bulgar adds a delightfully crunchy contrast.

6. Banana Cocoa Crunch Overnight Oats

Banana Cocoa Crunch

If you want to make this over the course of a week, you can toast a larger batch of nuts and oats. Their freshness will last for about a week.

7. Porridge with berries

Porridge with berries

An ideal breakfast for winter, this delightfully creamy porridge is coated in excellent value thawed frozen fruit and toasted flaked almonds for additional protein.

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