If you want something quick but filling, protein-packed stuffed peppers make for an incredibly wholesome vegetarian meal. If goats cheese doesn't take your fancy, then these peppers also go nicely with feta cheese.
Filled with colour, flavour, protein, punch and colour, this quick, low-calorie meal will swiftly turn into one you go back to time and time again.
Placed on the table in five simple steps, teriyaki salmon is perfect for a quick and easy weeknight dinner.
A brilliant vegetarian way in which to stock up on that essential protein and calcium, this spicy stir-fry is ready in just minutes.
Adding a lovely smoky spice to the gentle taste of white fish in this recipe, is Harissa paste, whilst a topping of bulgar adds a delightfully crunchy contrast.
If you want to make this over the course of a week, you can toast a larger batch of nuts and oats. Their freshness will last for about a week.
An ideal breakfast for winter, this delightfully creamy porridge is coated in excellent value thawed frozen fruit and toasted flaked almonds for additional protein.